Would you like to increase your energy and better manage your health? If you or someone you live with has an ongoing health concern such as chronic pain, diabetes, or arthritis and would like to learn how to better manage this health concern so that you can do the things you want to do, you can benefit from “Living Well.”

Learn how to manage your symptoms with the “Living Well: Better Choices, Better Health” workshop presented by LRGHealthcare. A free six-week workshop will be offered on Wednesdays from 5:30 to 7:30 PM beginning on May 18 at Franklin Regional Hospital; an additional workshop will be held on Wednesdays from 9:30 to 11:30 AM beginning on May 25 at Wesley Woods in Gilford.

Those attending the workshops will apply skills for living a full, healthy life with a chronic condition; learn to set weekly goals; and develop a practical, step-by-step plan for improving health and quality of life. Weekly topics include healthy eating, physical activity, relieving stress, pain and fatigue management, and more.

Workshop leaders will guide participants through this proven program developed by the Stanford University School of Medicine. These sessions are ideal for anyone living with a chronic health condition or a caregiver of someone with a chronic health condition.

For more information or to register for these upcoming workshops, please call LRGHealthcare Education Services at 527-7120.