Tom & Tom’s Men’s Discussion Group
Mondays 8:45 AM
We want to hear your stories and we’ll share a few of our own.
Come visit over an endless cup of coffee!
This is a walk-in program.
French Discussion Group
First and Third Mondays at 4:15 PN
Join this casual, friendly group to practice your language skills and have fun.
Participants at all skill levels are welcome!
This is a walk-in program.
Chair Exercises
Mondays and Fridays 10:15 AM
This low impact exercise program is perfect for those looking for an
easy, effective exercise routine.
This is a walk-in program.
Walking at Proctor Academy Gym
Monday through Friday 8:30 to 10 AM
Walk in the Farrell Fieldhouse year round.
Please call COA at 526-6368 for more information.
This is a walk-in program.
Memoir Writing Group
Tuesdays at 10 AM
This is a walk-in program.
Walk-In Painting Group
Tuesdays 1 PM
Bring your current painting project to work on. This is an informal group and
we’d love to have you join us.
This is a walk-in program.
Friends Program Bone Builders Exercise Classes
Tuesdays and Fridays 10 to 11 AM
This senior exercise program helps strengthen bone, build muscle and improve balance. You can exercise while seated or standing using small hand weights. Classes are held in the Newbury Heights Community Room, 52 Newbury Heights Road, Newbury.
This is a walk-in program.
Tai Chi
Wednesdays 2:30 PM
Kearsarge Community Presbyterian Church, New London, New Hampshire
This is a walk-in program
Women’s Discussion Group
Fridays 9 AM
Get to know your neighbors over a casual cup of coffee.
Join friends to visit, chat and share!
This is a walk-in program.
Bingo!
Fridays 2 PM
Ten games for $5. Ten bingo sheets with 6 cards on each sheet.
Participants must be 55 years old and older.
Please call COA at 526-6368 to register.
Bridge
Duplicate Bridge – Mondays at 12:45p P M and Wednesdays at 9:15 AM
Contract Bridge – Thursdays at 9:30 AM
This is a walk-in program.
Games!
Poker – Tuesdays at 2 PM
Hand and Foot Card Game– Wednesdays at 1 PM
Dominoes – Thursdays at 4 PM
Mahjong – Fridays at 12:30 PM
Computer Class with Laura Thompson
Saturday, April 1 9 to 11 AM
(1/2 hour appointments beginning at 9 AM)
Are you looking for answers to questions about basic computer and iPad skills? Sign up for a one-on-one half hour session by calling 526-6368.
Meditation Class
Saturday, April 1 and Saturday, April 22 10 AM
Meditation is a process of transforming the mind. It enhances clarity, concentration, relaxation and positive mind states while alleviating stress, anxiety, depression and other medical conditions. This is done by focusing the mind, staying present and being aware of thoughts. We will be sitting in chairs and will be doing some silent/guided meditation sessions along with contemplations. No prior meditation experience is necessary. These on-going classes will guided by Ilene Venizelos. For questions or to register, please call COA at 526-6368.
Blood Pressure Clinic
Monday, April 3 9:30 AM
This is a walk-in program.
Parkinson’s Support Group
Tuesday, April 4 1 PM
You are invited to join this lively, welcoming and supportive group!
This is a walk-in program.
VNA Foot Care Clinic at COA
Friday, April 7 & Friday, April 14 9:30 to 1:30 PM
$25 (doctor’s order required for diabetics)
Please call COA at 526-6368 to schedule an appointment.
Morning Book Group
Tuesday, April 11 9:30 AM
Go Set a Watchman by Harper Lee
This is a walk-in program.
A Matter of Balance
A Matter of Balance is an 8-week structured program that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. Classes will be held on Thursdays from 12:30 to 2:30 PM between April 20 and June 8, 2017.
Please call 526-638 to register.
Long-Term Care Planning
Friday, April 14 10:30 AM
Learn more about your options for long-term care with Wayne Blanchard from ServiceLink.
Please call COA at 526-6368 to sign up for this program.
Computer Tutoring with Nick Ourusoff
Monday, April 17 9:00 to 11 AM
Tuesday, April 18 2 to 4 PM
Monday, April 24 9 to 11 AM
Tuesday, April 25 2 to 4 PM
Nick will be available for ½ hour one-on-one tutoring sessions for the beginning computer user to the knowledgeable user who needs collaboration or advice.
Learn to use your laptop, tablet or android device for a variety of tasks.
Receive help with spreadsheets, e-mail or designing a Web site.
Nick has an extensive background in computers from teaching to programming.
Please bring your laptop, tablet or android device with you.
Please call COA at 526-6368 for an appointment.
How is Your Hand Health?
Tuesday, April 18 at 3 PM
Cindy Weinberger with Valley Regional Hospital will address common hand conditions such as carpal tunnel syndrome, trigger finger and thumb arthritis. Learn how to identify the symptoms of these conditions and what treatments and therapies are available. Cindy is an occupational therapist and certified hand therapist. She specializes in the non-operative treatment of hand, wrist and elbow issues. Please call COA at 526-6368 to register.
Humanist Discussion Group
Thursday, April 20 1:30 PM
This is a walk-in program.
Movie & Pizza Night
Friday, April 21 5 PM
Mrs. Palfrey at the Claremont
After the death of her husband, Mrs. Palfrey (Joan Plowright) moves to London with the hope of gaining her independence and seeing her grandson. While she is staying at a residential hotel for senior citizens, she meets writer Ludovic Meyer (Rupert Friend) when she trips and falls on the street in front of his home. An unlikely friendship flourishes between them, bolstered by the fact that the residents are under the impression that Ludovic is Mrs. Palfrey’s estranged grandson. Please call COA at 526-6368 to sign up.