Beginning in September, The Andover Community Hub will offer an opportunity to take part in an ongoing “Gentle Flow” yoga class from the comfort of your own home via Zoom. The class will meet on Thursday mornings from 8:30 to 9:30 AM, and beginners as well as those with yoga experience are welcome to join this all-levels class.
The class will be taught by Maris Wofsy of Salisbury, an occupational therapist and personal trainer as well as yoga teacher, and will focus on flexibility, core strength, and relaxation. Yoga combines physical exercises, meditation, and breathing techniques to strengthen muscles, improve balance, and relieve stress.
The fee for the class is $40 per month, and the class will begin on September 3. To register or for more information, contact Maris at Maris.Wofsy@nullgmail.com by September 2 in order to receive the Zoom link for the class. Checks made out to “Maris Wofsy” should be mailed to The Andover Hub, PO Box 157, Andover, NH 03216.
For information about using Zoom, about the Hub, or to be added to the ongoing Hub email list, contact TheAndoverHub@nullgmail.com.
By Susan Chase