Would you like to increase your energy and better manage your health? If you or someone you live with has an ongoing health concern such as chronic pain, diabetes, or arthritis and would like to learn how to better manage this health concern so that you can do the things you want to do, you can benefit from “Living Well.”

Learn how to manage your symptoms with the Better Choices, Better Health workshop presented by LRGHealthcare. Join us for one of two upcoming free sessions in both the Twin Rivers and Laconia communities.

Sessions will be offered on Wednesdays beginning January 28 through March 4 from 9 to 11 AM at the Bessie Rowell Community Center in Franklin; or on Mondays, beginning February 16 through March 23, from 9 to 11 AM at the Taylor Community Woodside Building.

Those attending the workshops will apply skills for living a full, healthy life with a chronic condition; learn to set weekly goals; and develop a practical step-by-step plan for improving health and quality of life. Weekly topics include healthy eating, physical activity, relieving stress, pain and fatigue management, and more.

Workshop leaders will guide participants through this proven program developed by the Stanford University School of Medicine. These sessions are ideal for anyone living with a chronic health condition or a caregiver of someone with a chronic health condition.

For more information or to register for these upcoming workshops, please call LRGHealthcare Education Services at 527-7120.