Caring for a loved one or friend can be overwhelming and can lead to a sense of imbalance in the life of the caregiver. Research studies find high rates of depression and anxiety among caregivers and increased vulnerability to health problems.

LRGHealthcare and the Franklin Area Visiting Nurse Association are pleased to be offering a free “Powerful Tools for Caregivers” workshop. Designed to help family caregivers take care of themselves while caring for a relative or friend.  This free workshop provides support and tools for managing stress. Learn ways to improve your self-confidence, better communicate your feelings, balance your life, increase your ability to make tough decisions, and locate helpful resources.

A free six-week workshop will be offered on Tuesday’s from 1 to 2:30 PM. beginning September 20 at the Bessie Rowell Community Center in Franklin. This workshop is based on the highly successful Chronic Disease Self-Management Program developed by Stanford University’s Patient Education Research Center.

For more information or to register for this upcoming workshops, please call LRGHealthcare Education Services at 527-7120.