Concord Regional VNA is offering a 12-week Aging Mastery Program® for Caregivers, a nationwide program from the National Council on Aging. The program educates family caregivers about the impacts of caregiving and provides tools to stay healthier throughout the caregiving journey. It takes place on Tuesdays beginning September 20 from 2:30 to 4 p.m. at City Wide Community Center, 14 Canterbury Road in Concord. There is no class on Thanksgiving.

The 12 core classes are focused on:

Caregiver Perspectives: Assessing Our Needs
Navigating Longer Lives: The Basics of Aging Mastery
Exercise and You
Sleep
Healthy Eating and Hydration
Financial Fitness
Advance Planning
Healthy Relationships
Medication Management
Community Engagement
Falls Prevention
Caregiver Playbook: Planning, Connecting, and Doing

There is no fee to attend this program and space is limited. Pre-registration is required. To register, call (603) 224-4093 or (800) 924-8620, ext. 5815 or visit www.crvna.org.