For those who may have heard of “mindfulness” but not been sure what this increasingly popular practice is, and those who would like to learn techniques to become more curious, open and accepting, “A Taste of Mindfulness” will be offered at The Andover Community Hub on Thursday, March 14, from 5:00 to 6:30 PM.  

Mindfulness is often described as learning to “pay attention on purpose,” in the present moment and non-judgmentally, as a counterbalance to the “automatic pilot” default that inhabits our minds most of the time.  Lucia Cote of Concord teaches meditation and mindfulness and will lead participants through the practice of a variety of techniques and how they can help one live more fully and joyfully. This fun and relaxed workshop will include plenty of time for questions and discussion.

The fee for this workshop is $25, and pre-registration and pre-payment are necessary.  For information and to register, contact TheAndoverHub@nullgmail.com.