Heading into the busy holiday season, people often feel over-stressed and may also have trouble getting enough sleep. A workshop focusing on natural solutions to help manage these stresses will be offered at The Andover Community Hub, 157 Main Street, on Monday, November 18, 7 PM. Tresa Rolando Salters, Certified Holistic Health Coach, will focus on the use of natural solutions and essential oils to help with stress-related problems.

The workshop cost is $15 for supplies, which includes making an essential oil or other mixture targeted at one of these health issues, to take home. There is an option to make additional items for $10 each.

The class is limited to 15 participants. Interested residents can register for this workshop by texting the presenter at 603 733-4098 or emailing tresa@nulllivewellwithtresa.com.