ANDOVER — Can what you eat actually affect your mood? The short answer is yes! On Thursday, January 16, at 10:15 AM, at The Andover Community Hub, area residents can learn to support their mental health by making better food choices. 

Hannaford registered dietitian Katy Magoon-Fredette, RDN, LD, will help participants learn how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. The program is presented free of charge and refreshments will be served. The Hub is located at 157 Main St.  For information, contact theandoverhub@nullgmail.com or 603 735-5509.