JANUARY 2019
Tom & Tom’s Men’s Discussion Group – Mondays at 8:45am
We want to hear your stories and we’ll share a few of our own. Come visit over an endless cup of coffee! This is a walk-in program.
French Discussion Group – First and Third Mondays at 4:15pm
Join this casual, friendly group to practice your language skills and have fun. Participants at all skill levels are welcome! This is a walk-in program.
Chair Exercises – Mondays and Fridays at 10:15am
This low impact exercise program is perfect for those looking for an easy, effective exercise routine. This is a walk-in program.
Walking at Proctor Academy Gym – Monday through Friday at 8:30-10:00am
Please call COA at 526-6368 for more information. This is a walk-in program.
Outdoor Recreation for Seniors – Tuesdays at 10:00am
Join this active group to bike, hike, kayak and more! Please see the weekly schedule listed at www.coachapincenter.org or call COA at 526-6368.
Memoir Writing Group – Tuesdays at 10:00am
This is a walk-in program.
Walk-In Painting Group – Tuesdays at 1:00pm
Bring your current painting project to work on. This is an informal group and we’d love to have you join us. This is a walk-in program.
Friends Program Bone Builders Exercise Classes
Tuesdays and Fridays at 10:00-11:00am
This senior exercise program helps strengthen bone, build muscle and improve balance. You can exercise while seated or standing using small hand weights. Classes are held in the Newbury Heights Community Room, 52 Newbury Heights Road, Newbury. This is a walk-in program.
Needlework Craft Group – Wednesdays at 1:00-3:00pm
Love to cross stitch, do needlework, quilt, knit or crochet? We do, too! We’d love to chat, laugh, and get to know the folks who enjoy the same hobbies we enjoy. Please join us! This is a walk-in program.
Tai Chi – Wednesdays at 2:30pm
Kearsarge Community Presbyterian Church, New London, NH. This is a walk-in program.
Caregiver Support and Discussion Group – Fourth Thursday at 1:30pm
There is no instruction manual for being a caregiver! Join this peer-led group to learn tips, strategies and advice from those experiencing the same challenges and rewards. Please call COA at 526-6368 to register.
Women’s Discussion Group – Fridays at 9:00am
Get to know your neighbors over a casual cup of coffee. Join friends, new and old, to visit, chat and share! This is a walk-in program.
Bingo! – Fridays at 2:00pm
Ten games for $5. Ten bingo sheets with 6 cards on each sheet. Participants must be 55 years old and older.
Bridge – Duplicate Bridge – Mondays at 12:45pm and Wednesdays at 9:15am
Contract Bridge – Thursdays at 9:30am
Games!
Poker – Tuesdays at 2:00pm
Hand and Foot Card Game– Wednesdays at 1:00pm
Mahjong – Fridays at 12:30pm
Parkinson’s Support Group – Thursday, February 5th at 1:00pm
You are invited to join this lively, welcoming and supportive group! This is a walk-in program.
VNA Foot Care Clinic at COA
Friday, February 1st & February 8th at 9:30am-1:00pm
$25 Please call COA at 526-6368 to schedule an appointment.
Computer Class with Laura Thompson
Saturday, February 2nd at 9:00am – 11:00am
(1/2-hour appointments beginning at 9:00am)
Are you looking for answers to questions about basic computer and iPad skills? Sign up for a one-on-one half hour session by calling 526-6368.
Blood Pressure Clinic
Monday, February 4th at 9:30am
This is a walk-in program.
Morning Book Group – Tuesday, February 12th at 9:30am
Star of the North by D.B. John
“More than two decades after her twin is kidnapped by North Korean operatives, brilliant CIA employee Jenna obtains information that her sister may still be alive and undertakes a daring mission into the heart of the regime.” – Novelist
This is a walk-in program. Please call COA at 526-6368 to obtain the book.
Gentle Yoga
Tuesdays, February 12th and February 26th from 3:00-4:00pm
This wellness class will help you feel better and create a sense of inner calm as we focus on gaining flexibility, strength and balance. We will use yoga mats or chairs while we do yoga poses. At the end of each class there will be a time of relaxation. Gentle yoga is appropriate for all levels from beginner to experienced. Bring a yoga mat and wear comfortable clothing. Please call COA at 526-6368 to register.
Gentle care for your body, mind and spirit
Carol Filbin, Certified Yoga Teacher
Computer Tutoring with Nick Oursouff
Tuesdays, February 19th & February 26th from 9:00am – 11:00am & 2:00pm – 4:00pm Nick will be available for ½ hour one-on-one tutoring sessions for the beginning computer user to the knowledgeable user who needs collaboration or advice. Learn to use your laptop, tablet or android device for a variety of tasks. Receive help with spreadsheets, email or designing a website. Nick has an extensive background in computers from teaching to programming. Please bring your laptop, tablet or android device with you. Please call COA at 526-6368 for an appointment.
Humanist, Agnostic, Atheist Discussion Group
Thursday, February 21st at 1:30pm
Welcome to those who are interested in delving into a variety of humanist and non-theist topics. We share our knowledge and experiences related to the challenging questions of religions, spirituality, and how they influence our lives. Using reason, critical thinking, and honest examination, we do our best to approach personal truths. Bring your thoughts, your questions, and an open mind, and join our lively, respectful monthly discussions. This is a walk-in program.