September 2018 Programs and Activities
Tom & Tom’s Men’s Discussion Group
Mondays at 8:45 AM
We want to hear your stories and we’ll share a few of our own.
Come visit over an endless cup of coffee!
This is a walk-in program.
French Discussion Group
First and Third Mondays at 4:15 PM
Join this casual, friendly group to practice your language skills and have fun.
Participants at all skill levels are welcome!
This is a walk-in program.
Chair Exercises
Mondays and Fridays at 10:15 AM
This low impact exercise program is perfect for those looking for an
easy, effective exercise routine.
This is a walk-in program.
Walking at Proctor Academy Gym
Monday through Friday at 8:30 to10 AM
Please call COA at 526-6368 for more information.
This is a walk-in program.
Outdoor Recreation for Seniors
Tuesdays at 10 AM
Join this active group to bike, hike, kayak and more!
Please see the scheduled listed in this newsletter or call
COA at 526-6368.
Memoir Writing Group
Tuesdays at 10:00am
This is a walk-in program.
Walk-In Painting Group
Tuesdays at 1 PM
Bring your current painting project to work on. This is an informal group and
we’d love to have you join us.
This is a walk-in program.
Shamablla Reiki with Linda Luck
Fourth Tuesdays (September 25)
Appointments from 10 to 3:30 PM
Linda Luck of “Lady Luck healing therapies” will be accepting appointments for Shamablla Reiki at the Chapin Senior Center on the fourth Tuesday of each month. During the Reiki sessions, Linda will be checking the Chakras (energy centers) of clients to look for blockages in their energy system. Upon the completion of the session, she will review what was found concerning the Chakras and give the client paperwork explaining what any blockages mean for the client’s health and what can be done about it. Shamballa Reiki works on energy concerned with mental, emotional, physical and spiritual health. Sessions are 15 minutes in length and the cost is $15 per session. Please contact the COA at 526-6368 for an appointment.
Friends Program Bone Builders Exercise Classes
Tuesdays and Fridays at 10 to 11:00 AM
This senior exercise program helps strengthen bone, build muscle and improve balance. You can exercise while seated or standing using small hand weights. Classes are held in the Newbury Heights Community Room, 52 Newbury Heights Road, Newbury.
This is a walk-in program.
Line Dancing with Dee Connors
Wednesdays at 10 AM
Kearsarge Community Presbyterian Church, New London
Line dancing includes a variety of styles of dancing, needs no partner, and is lots of fun! An excellent form of exercise for both the mind and body.
This is a walk-in program.
Needlework Craft Group
Wednesdays at 1 to 3 PM
Love to cross stitch, do needlework, quilt, knit or crochet? We do, too! We’d love to chat, laugh, and get to know the folks who enjoy the same hobbies we enjoy. Please join us!
This is a walk-in program.
Tai Chi
Wednesdays at 2:30 PM
Kearsarge Community Presbyterian Church, New London, NH
This is a walk-in program.
Bike Group
Thursday mornings
See schedule in this newsletter
The COA Bikers trek forth every Thursday morning from Spring through Fall for a 25-mile (more or less) bike ride from various locations in New Hampshire and occasionally, Vermont. Our goal is enjoying the scenery and getting a bit of exercise. We definitely are not training for the Tour de France! The speed tends to be around 10 MPH. Please call COA at 526-6368 for more information or to be placed on the email contact list for schedule information.
Caregiver Support and Discussion Group
Fourth Thursdays at 1:30 PM
There is no instruction manual for being a caregiver! Join this peer-led group to learn tips, strategies and advice from those experiencing the same challenges and rewards.
Women’s Discussion Group
Fridays at 9 AM
Get to know your neighbors over a casual cup of coffee.
Join friends, new and old, to visit, chat and share!
This is a walk-in program.
Bingo!
Fridays at 2 PM
Ten games for $5. Ten bingo sheets with 6 cards on each sheet.
Participants must be 55 years old and older.
Please call COA at 526-6368 to register.
Bridge
Duplicate Bridge – Mondays at 12:45 PM and Wednesdays at 9:15AM
Contract Bridge – Thursdays at 9:30 AM
This is a walk-in program.
Games!
Poker – Tuesdays at 2 PM
Hand and Foot Card Game– Wednesdays at 1 PM
Mahjong – Fridays at 12:30 PM
Parkinson’s Support Group
Tuesday, September 4 at 1 PM
You are invited to join this lively, welcoming and supportive group!
This is a walk-in program.
Meditation Class
Tuesday, September 4 at 2 PM
Meditation is a process of exploring the heart and mind through awareness in the present moment. It enhances clarity, concentration, relaxation and positive mind states while alleviating stress, anxiety, depression and other medical conditions. This is done by recognizing our true nature; that we are already whole & complete just as we are. Mediation assists in the process of getting to know ourselves and realizing what creates our happiness and what leads to our suffering. We will be sitting in chairs and will be doing some silent/guided meditation sessions along with contemplations. No prior meditation experience is necessary. These on-going classes will be guided by Ilene Venizelos. For questions or to register, please call COA at 526-6368.
Computer Class with Laura Thompson
Saturday, September 8 at 9 to 11 AM
(1/2 hour appointments beginning at 9 AM)
Are you looking for answers to questions about basic computer and iPad skills? Sign up for a one-on-one half hour session by calling 526-6368.
Morning Book Group
Tuesday, September 11 at 9:30 AM
Perfect Little World by Kevin Wilson
This is a walk-in program.
Movie Matinee
Thursday, September 13 at 2 PM
The Greatest Showman
Inspired by the story of P.T. Barnum (Hugh Jackman), the film follows the visionary who rose from nothing to create a mesmerizing spectacle.
Please call COA at 526-6368 to register.
VNA Foot Care Clinic at COA
Friday, September 7 & September 14 at 9:30 to 1 PM
$25 Please call COA at 526-6368 to schedule an appointment.
“Aging with Wisdom” Discussion Group with Dr. Jack Kirk
You are invited to join the first of this 4-part discussion group led by Dr. Jack Kirk. Explore what contributes to satisfaction and happiness in later years. Discuss and share your views of the physical, emotional, and social aspects of growing older with those who are also making the journey.
Tuesday, September 18 at 9 AM
“Spirituality” – How do you define spiritually? What role does spirituality play in your life? In the words of philosopher George Santayana, “Nothing is inherently and invincibly young except spirit, and spirit can enter a human being perhaps better in the quiet of old age and dwell there more undisturbed than in the turmoil of adventure.” Please call COA at 526-6368 to register.
Humanist, Agnostic, Atheist Discussion Group
Thursday, September 20 at 1:30 PM
Welcome to those who are interested in delving into a variety of humanist and non-theist topics. We share our knowledge and experiences related to the challenging questions of religions, spirituality, and how they influence our lives. Using reason, critical thinking, and honest examination, we do our best to approach personal truths. Bring your thoughts, your questions, and an open mind, and join our lively, respectful monthly discussions.
This is a walk-in program.
Friends Program Youth Mentoring
Tuesday, September 25 at 11 AM
Being a youth mentor is enormously rewarding. You can make a real, lasting difference in the life of a young person. The Friends Youth Mentoring Program, a non-profit now in its 43rd year, provides children high quality supportive mentors who serve as positive role models. The program matches volunteer mentors with youngsters ages 6-17 in one to one professionally supported relationships. Learn how you can help a child reach their full potential.
Please call COA at 526-6368 to register.