Andover — A workshop on the foundations of wellness and how one can live a healthier life with simple, natural solutions will be offered at The Andover Community Hub, on Monday, September 16, at 7 PM. The class will be taught by Andover resident Tresa Rolando Salters, Certified Holistic Health Coach and essential oils specialist. 

Participants will learn about the importance of good nutrition and a healthy gut, how to remove toxins from one’s life and home, how to cope with pain and inflammation, as well as issues relating to women’s health and hormones, sleep, and coping with stress. The fee for the workshop is $15 and includes the opportunity to make an essential oil mix to take home, targeted at one of these health issues; roller bottles of other essential oil mixtures can be made for an additional $10 each. 

The class is limited to 15 participants. Interested residents can register for this workshop by texting the presenter at 603 733-4098 or emailing tresa@nulllivewellwithtresa.com. The Hub is located at 157 Main Street and is an accessible building.