#1: Tension Relief: Neck, Back, Shoulders

Harvest Moon Sunday, October 1st

10:00-noon

$35

Learn how to increase neck, shoulder, and spine flexibility, and improve your breathing. We will start the workshop with a Gentle Yoga practice sequenced to ease tension in your neck, back and shoulders. You will learn practical ways to alleviate tension at home and at work by utilizing breathwork, tennis balls, and yoga blocks to help relieve your areas of tension and stress.

#2: Just Breathe: Yin Yoga for Hips and Psoas

Frost Moon Sunday, November 5th

10:00-noon

$35

Explore breathing practices to help you unlock blockages in your body to relieve stress and tension. Experience the power of slowing down in a Yin Yoga practice focused on your hips, where postures are supported and held for longer periods of time. Take away a sequence of Yin Yoga postures you can practice at home.

#3: Restorative Yoga and Yoga Nidra (Yogic Sleep)

Cold Moon Sunday, December 3rd

10:00-noon

$35

Enjoy two hours of bliss in this popular Restorative Yoga and Yoga Nidra Workshop. Just in time for the holidays, this workshop will remind you how to take it slow, teach you practical techniques for handling stressful times, and allow you time to just be quiet.